BAM Coaching provides active workshops for mental and physical resilience tailored specifically for employees of companies, institutions or government agencies. You can choose from a very wide variety of martial arts.
During the workshops effective self-defense techniques are presented in a pleasant and very accessible way and practiced with the students. Because of this everyone can participate regardless of age or physical condition.
They are full of wonderful mental and physical experiences and especially surprising learning opportunities that increase self-confidence which the students will not easily forget.