During training, you practice simple but highly effective techniques to fend off an unwanted situation, attack or to break away if someone grabs you. Herein lies the bridge to the martial arts, allowing you to keep a calm and tranquil mind, which emerges especially at times when you’re in an awkward situation. Other people will instinctively feel this. You do not have to be big or strong – you can all radiate tremendous self-confidence just by standing still. So people will not even think about approaching you at close range or to attack.